After International Self-Care Day: How to Maintain Your Self-Care Routine All Year Round

Now that International Self Care Day has passed, it's important to continue taking care of yourself. Here are some tips to help you maintain your self-care routine:

1. Make self-care a daily habit. Incorporate small acts of self-care into your daily routine, such as taking a few deep breaths, going for a walk, or enjoying a cup of tea.

2. Reflect on what worked for you on International Self Care Day. Think about the self-care activities that you enjoyed the most and try to incorporate them into your routine.

3. Set realistic goals. Don't try to do too much at once. Start with small goals and gradually work your way up.

4. Hold yourself accountable. Keep track of your self-care activities and hold yourself accountable for making self-care a priority.

5. Reach out for support. If you're struggling to maintain your self-care routine, reach out to friends, family, or a mental health professional for support. Remember, self-care isn't selfish and it's important to prioritize your well-being.